Did I mention, I made trutein fudge?! check out Bodynutrition.com or my FB page for the recipe facebook.com/a.schenknutrition

1/4 cup greek yogurt, 1 scoop chocolate pb protein powder with peanut butter layered in the middle. frozen to set & DELICIOUS! makes 2.. but I doubled the batch. 19-P/3.75-C/4.75-F per 1

P-39g C-40g F-13g 2 filets Sole 1/4 cup Quinoa, prepared according to package 1/2 cup Jalapeno pepper, sliced 1/2 cup Purple onion, chopped 1/2 cup White mushrooms, sliced Salt & pepper Lemon wedge 2 cups mature &baby kale

I swear they aren't burnt. Chocolate apple pie pancakes.... jacked full of protein of course!!

mary had a little lamb, I had it slaughtered. All for them gains. Happy Easter!

Treat yo self... wait I just indulged & it was 100% guilt-free??? Sweet potato pancakes

I like coffee for the bitter taste, I like unflavored BCAAs for the same reason.... just made sense to mix them together.

I get asked quite a bit how I keep my food interesting....

too subtle?

greek yogurt blueberries bananas sprinkle of stevia -->blend, separate, freeze, eat, make gains, repeat

Make as many or as few as you like... probably better to make few. So you don't eat them all at once for every cup of chocolate you need about 1/2tsp oil.

fitness life hack: oats on the go. I pack a mason jar with oats & I don't have a hot water kettle in my car, I found out mcdonald's gives hot water for free even if you don't buy anything else. Mcdonalds fits my diet, who knew.

Preworkout popsicles... my friday nights get craazzzyyy

Sorry booster juice, I make it better.

not sure why this is sideways... but enjoy. I add 1tsp of unflavored bcaa's on occasion as well.

I combined my arts and crafts skillz with my passion for protein. **

My version of protein pancakes and chia seed jam (blackberry & raspberry)

apparently it's NOT rocket science. interesting, so many people make it seem difficult