Truth

Many people would like to see ripped abs in the mirror, but not everybody knows how to get them. Learn what changes to make in your diet so you can finally achieve that 6-pack!

wow the sweet potato has and egg sound so good

Great Substitutions

Tired of choking down the same old bland foods? Avoid dietary boredom by adding seasonings that offer more than just good taste.

Jamie Eason's top 6 recipes

Shakes: whey. Ranch dressing: no whey! Think again. Your protein powder is more versatile than you think. Amazing

Good Info

Just some facts to think about.

Keepin it real...

Next time I want a Redbull I think I will just have a baggie of sugar ;)