Fat loss and fat gain are complicated biological processes, but there is an answer. The research shows it, and we reveal the research!

If you want to lose weight and be healthy - DON'T eat a low-fat diet! You would have to be absolutely insane to after learning the truth about dietary fats. In the meantime, go eat some healthy fats!

How long can YOU store it...

Throughout this article I will explain the various stages of sleep and their implications for bodybuilders. Outlined also will be the benefits sleep has in terms of muscle recovery and growth.