Make no mistake about it, our bodies are built in the kitchen and sculpted in the gym. Give your body the nutrition it needs to build muscle and perform at its best. These recipes will provide the taste and macros you're looking for!

A great alternative to sugary banana bread, this oatmeal protein bake can be flavored with a variety of fruits. Even the kids will love it!

You know what’s great? A protein muffin. Know what’s even better? A protein cupcake! The proof is in the frosting. Learn how to make it here.

Think you can cook recipes with whey protein like it’s flour? Guess again. Learn the secrets!

You are what you eat. Follow Amanda’s nutrition plan to fuel your workouts, promote recovery, and build a bombshell physique.