Proper nutrition is the key to a fit physique. Fuel your power workouts with these easy, customizable recipes that prove you can stay on track without spending hours in the kitchen.

Eating a good quality, high protein meals and resisting junk food when you are 'bulking up' can be incredibly hard. Learn how to make it easier with these ten steps!

How do you eat clean while traveling? Here's a brief outline with tips to help keep you lean and mean while at the airport, hotel and more. Learn more.

How many times do we all go out to eat each week? How much money do we all spend every week for breakfasts, snacks, lunches, and dinners out on the town? If you want to know some healthy eating out diet tips, then this is the article for you!

America's biggest public health crisis results from our addiction to the sweet stuff. Will we take action before it's too late?

In any given grocery store one can easily expect to find at least five different types of sugar substitutes. I have chosen the most popular? Learn more.

Boredom is not a good thing when it comes to dieting and to be perfectly honest, is not necessary. Get some easy recipes right here to liven up your meals. Try them out!

Delicious and nutritious meals are easier than you think! Hit your goals and your taste buds with Natalie Hodson's healthy, LiveFit-approved recipes.

Fish can be a refreshing, healthful alternative to more common meat choices for everyone. Get some great tips right here for picking and cooking fish. Also added is a marinade that can be used when preparing fish. Enjoy.

Body fat usually results from an inadequate diet and is comprised of carbohydrates and unhealthy fats. Get facts about the good and bad fats, their effects on the body, and tips to keep body fat in check.

Join IFBB Pro Female Bodybuilder Marika Johansson-Gethin as she teaches and shares basic (but often overlooked) techniques to improve your physique and help you reach your dream body!

Turn your own kitchen into your bodies' best friend for your healthy, low fat diet program. You don't have to be a master chef or even very good with your oven or stove. All you need is a good list of what is easiest.

The ability to read and evaluate food labels is not just a matter of choosing to eat healthy. To those of us trying to gain muscle mass choosing the right mix of foods can be critical. Learn how to decipher those labels and more!

The best defense against failure is good information. These debunked fitness myths will help you recognize right from wrong and truth from lies! Don't hit the gym without reading this!

Freakishly Perfect Foods to Get You Shredded

Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. Reach your goals faster by sticking with the best food.

Of all the destructive habits one might pursue, cigarette smoking could, quite correctly, be considered one of the worst. Learn why and how it will kill you!

YES!!!!--clean protein cheesecake

Finding ways to cut calories while continuing to eat the foods you enjoy is not as hard as you think. Learn how to size up servings and avoid over-eating with these top tips!

When you first feel that pang of hunger, what type of food do you reach for? Find out the 3 easy nutrition basics that will have you eating smart while you're on the move - at work, at play, or on vacation. Push your physique to the next level!

This simple guide can help you avoid those dietary landmines that stand between you and a leaner, more muscular physique.

Public service requires the support of good nutrition! Stop hitting fast food joints and try these easy, take-with-you meals!

Make no mistake about it, our bodies are built in the kitchen and sculpted in the gym. Give your body the nutrition it needs to build muscle and perform at its best. These recipes will provide the taste and macros you're looking for!