had to post this for reference

Sunday 4.14.13 ready to attack the week!

it's sad how I hit all 4 of those bad words.

Looks a bit sloppy, cause it's lazy man stew. Ground turkey, canned fire roasted tomatoes, canned stewed tomatoes, black beans, onions, garlic. Add or subtract brown rice for meal/snack. Add siracha to make it "chili"

Brown rice, edamame, and grilled chicken breast Simple and effective for pre/post workout (but not good post before bed). Tiny bit of salt (or no salt) and pepper and good to go. Also good seasoning, mrs dash.