Fasting on the KETO-DIET!!!!

Time to go shoppin

In the ketogenic diet, nutrition and energy comes from fat instead of carbs. I recently started using MCT oil in my coffee every morning (keto-coffee), and not only do I feel more awake but more energetic than regular coffee alone!

So about this life!!! I used to compete on that low-carb/high protein diet, but what was I thinking when I could get lean/ripped, compete, and enjoy the foods I love!!

haha

:'( hahaha

Story of my life

When you been thinkin bout that cheat meal haha

What would yours be?

Taco tuesdays!!!

lol seriously

;)

lol