RESPOST! Also I absolutely love and always use Ghee, for my butter lovers... it’s a must try!

Easiest way to top off your leftover macros before bed :) waffles from kodiak cakes, banana and honey for carbs.. and PB for fats!

I know, I know roasted nuts taste way better... but for the health gains dammit haha!

These combinations go a long way to starting your day!

See it’s little knowledge tips like these and all the free ones I provide you guys daily that will add up and cause extraordinary results!

THIS IS MAJOR!!! Don’t understand how people can’t comprehend this...

This is the issue I see with so many people... you guys are starving yourself and have absolutely no self control at a bite... that’s absolutely wrong and you have to confront that issue... macros and balance >

Can’t stress this enough... if you think you’re eating “clean” and yet you aren’t making progress and you have no idea what your caloric intake is you’ll fail.. every time

Olive oil has been shown to help heart, brain and metabolic health.. just to name a few... I remind all my clients how beneficial olive oil is, and I actually allow using TONS of it! All concerns or questions comment below, I’ll enlighten you!

Make sure to stock up the grocery list with some SUPERfoods this week!

Straight from my Snapchat (p2easyy)... you guys know how healthy turmeric is, but are you digesting it properly..!? Read above :)

Diet in order to lose weight doesn't have to be hard... no binge's or "clean" foods... just macros and balance, filled with delicious food.. if you need any help with nutrition, email me any questions at... Petrit.Kaso@gmail.com

Foods to AVOID... Stop getting bacon on everything that is a sandwich damm*t lol :) just read above! #Let'sGROW

No..No..No.. This is absolutely the dumbest thing ever, and so many people into fitness do this and fail every time... this is legit poison, if you think starving yourself is going to get you results, good luck.

Macros... The ability to eat the foods you enjoy on a daily basis, nothing off limits, no cravings, no depressing meals... this was a quick on the go supermarket run yesterday... Fiber, Protein, MICROnutrients covered :)

Knowledge Bombs always on my Snap...--> p2easyy

I preach macros because I enjoy controlling my nutrition life and snacking when I please.. The real benefit though is having proper nutrition like my breakfast here though!

An example of my macros today... 3600 calories.. 566 grams of carbs ;) I've been working up my metabolism and macros for awhile know! 566 and losing weight is impressive huh ;) Boring foods today though, but ehh whatevs I didn't have ice cream lmao

Yes, it is absolutely possible to fit this in your macros.. No it's not necessary.. But if you have an urge eat it, and since it's within macros,although unhealthy it won't setback your weight loss at all.. Unlike crashing and bingeing will..

Although the macros were a bit harsh... The Mediterranean Chibata breakfest sandwich is godly!!!! OMG too delicious

Oatmeal with chocolate chip and chocolate truffles.. This is what we call catch up macros, when you've fasted until 4PM

The better question is which on of my followers can name these spices...?! ;)

Ohh King Wasabi... Sushi is my hobby ;) Medium Carb Day on Fleek 🖖?🏼? Volcano and Jalepino though, my gawdddddd ;)