Nutrition

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Posted by nieko22
0 Reposts Oct 26, 2014
Some are sweet and some are savory, but all seven of these recipes are protein-packed and perfect for your healthy lifestyle! Pick one out and let's go make it!
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Posted by nieko22
0 Reposts Dec 26, 2013
Add some flair to your dessert, or your breakfast, with this ridiculously good, muscle-building pumpkin parfait!
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Posted by nieko22
0 Reposts Nov 25, 2013
'Tis the season to eat game day goodies and watch pro players toss the pigskin. Whether your team wins big or loses hard, you can score a touchdown with this stellar game day spread!
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Posted by nieko22
0 Reposts Oct 09, 2013
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Posted by nieko22
0 Reposts Sep 14, 2013
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Posted by nieko22
1 Repost Sep 14, 2013
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Posted by nieko22
0 Reposts Sep 14, 2013
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Posted by nieko22
0 Reposts Sep 14, 2013
Guys get rapped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.
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Posted by nieko22
0 Reposts Sep 01, 2013
Slow cookers are cheap, easy to use and can transform lean ingredients into something special by dinnertime. Here are six protein-packed dishes you'll want to make again and again.
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Posted by nieko22
1 Repost Aug 31, 2013
Tilapia is a dieter's staple fish, but if you eat too much of it, the flavor gets old fast. Don't get mired in tedious eating. Add some tang to your fish with these four recipes!
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Posted by nieko22
0 Reposts Aug 31, 2013
You need to eat clean to conquer your goals, but clean doesn’t have to mean boring. Try these 8 chicken recipes to keep your taste buds clucking!
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Posted by nieko22
1 Repost Aug 31, 2013
You don't have to kick burgers from your summer menu to live fit. You have to get creative and build a burger that supports your goals! These five recipes bring back that broiling feeling.
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Posted by nieko22
1 Repost Aug 31, 2013
Connect with your inner caveman and whittle away the pounds. This Paleo-inspired meal plan does the calorie counting for you. All you have to do is enjoy!
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Posted by nieko22
1 Repost Aug 31, 2013
It's no fun eating a burger with a fork, but buns don't always fit in a fitness diet. Try these protein burger buns on for size! They're low-carb, high-protein, and totally delicious.
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Posted by nieko22
0 Reposts Aug 31, 2013
A craving for homemade ice cream doesn't mean you have to shell out hundreds on yet another kitchen appliance. Save cash and counter space with this two-ingredient recipe for protein-packed ice cream!
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Posted by nieko22
0 Reposts Aug 31, 2013
You have two choices. Step up your breakfast routine or continually force yourself through bowl after bowl of bland oatmeal. If you're ready to satisfy your waistline and your taste buds, try one of these 5 easy recipes.
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Posted by nieko22
0 Reposts Aug 28, 2013
Think you can't heat protein and still reap all the benefits? Think again. Learn the truth behind this nutrition-based myth.
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Posted by nieko22
0 Reposts Aug 27, 2013
Is your fat loss diet practically killing you because of cravings? Learn 3 tips that will motivate you to stay on track!
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Posted by nieko22
0 Reposts Aug 27, 2013
Yes, six-pack abs and barbecues slabs can coexist. Keep your body ready to head to the beach with these flavorful, healthy alternatives to potato chips and baked beans. Bring one to the next party!
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Posted by nieko22
0 Reposts Aug 27, 2013
Who can resist a cannoli? But, before you give in and devour the original, consider putting a new spin on Sicilian pastry dessert with this diet-friendly alternative.
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Posted by nieko22
0 Reposts Aug 27, 2013
Your day is too important to be fueled with kids' stuff, cheap carbs, or worse yet, nothing at all. Try the breakfast that elite athletes rave about: a serving of meat and a handful of nuts!
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Posted by nieko22
0 Reposts Aug 26, 2013
Jamie Eason sets out to prove that pumpkin desserts can be delicious and nutritious - both peacefully coexisting in one pumpkin protein bar.
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Posted by nieko22
0 Reposts Aug 26, 2013
Proper nutrition is the key to a fit physique. Fuel your power workouts with these easy, customizable recipes that prove you can stay on track without spending hours in the kitchen.
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Posted by nieko22
1 Repost Aug 26, 2013