The Crock-Pot is on lock when it comes to building muscle on a budget and with limited kitchen skills. Check out these easy and tasty recipes.

Does anyone have the recipe for this?

Lunch

Peanut butter, banana and Greek yogurt pancakes.

Tilapia is a dieter's staple fish, but if you eat too much of it, the flavor gets real old real fast. Don't get mired in tedious eating. Add some tang to your fish with these four recipes!

You are what you eat. Follow Amanda’s nutrition plan to fuel your workouts, promote recovery, and build a bombshell physique.