Nutrition

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Posted by ndavis03
0 Reposts Apr 24, 2014
Make the first meal of the day serve up big gains with these protein pancake and breakfast bar recipes!
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Posted by ndavis03
0 Reposts Feb 19, 2014
Healthy Food For Thought: (Daily Juice) The Morning Starter. This green juice is filled with celery which promotes healthy and normal kidney function by aiding elimination of toxins from the body.
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Posted by ndavis03
1 Repost Dec 09, 2013
It's a crime to toss a banana at the first sign of a brown spot. You can freeze your fruit or let it get overripe and sweet, but either way, use it in these recipes
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Posted by ndavis03
0 Reposts Dec 02, 2013
Natalie Hodson's flavorful spaghetti sauce is way better (and healthier!) than anything store-bought. It's quick and easy, to boot.
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Posted by ndavis03
1 Repost Nov 07, 2013
You can get there is you always have a bottle with you.
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Posted by ndavis03
0 Reposts Nov 06, 2013
Good to know...
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Posted by ndavis03
0 Reposts Nov 06, 2013
Who doesn't love mom's cookies? With these healthier snickerdoodle, oatmeal raisin, and chocolate peanut butter cookie recipes, you can turn a traditional cheat into a protein-powered treat!
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Posted by ndavis03
0 Reposts Oct 30, 2013
Savor the flavor of a creamy, melt-in-your mouth cookie full of peanut buttery goodness. Choosy moms might choose Jif, but protein lovers choose these low-carb cookies!
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Posted by ndavis03
0 Reposts Oct 28, 2013
Summer's gone and fall's here, but that's no excuse to fall behind on your diet. Try these healthy seasonal foods.
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Posted by ndavis03
0 Reposts Oct 28, 2013
Meat is packed with protein, but a cut of lean beef or a can of tuna offers more than just macronutrients. They're like muscle-building multivitamins!
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Posted by ndavis03
0 Reposts Oct 28, 2013
Come fall, a cold bowl of mushy cereal won't cut it. Trade in your boxed breakfast for a bowl of protein-packed oats—and a kick of cinnamon—hot off the stove.
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Posted by ndavis03
0 Reposts Oct 28, 2013
Dropping a diet plan doesn't have to mean ditching results. Learn how to successfully transition from a strict eating regimen to a post-dieting life.
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Posted by ndavis03
0 Reposts Oct 04, 2013
Is it possible to eat enough to grow on only $50 per week? It is, according to IFBB pro Frank McGrath. Hop in the kiddie seat and let him push you down the grocery aisle.
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Posted by ndavis03
0 Reposts Oct 04, 2013
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Posted by ndavis03
2 Reposts Sep 30, 2013
Tired of getting protein from the same ol' savory sources? Try this sweet, protein-packed recipe for Peanut Butter Protein Kisses!
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Posted by ndavis03
0 Reposts Aug 01, 2013
Make no mistake about it, our bodies are built in the kitchen and sculpted in the gym. Give your body the nutrition it needs to build muscle and perform at its best. These recipes will provide the taste and macros you're looking for!
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Posted by ndavis03
0 Reposts Jul 22, 2013
Looking for a more principled way to eat? Here's your road map to better health and improved fitness.
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Posted by ndavis03
1 Repost Jul 15, 2013
No need to dive right into the nutrition deep end. These 25 tips will provide simple suggestions so you can ease into those big lifestyle changes!
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Posted by ndavis03
0 Reposts Jul 15, 2013
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
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Posted by ndavis03
0 Reposts Jul 15, 2013
Clutch Cut nutrition is clean, simple, and easy to follow. A huge selection of food choices lets you customize your meals while you cut fat and transform your physique.
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Posted by ndavis03
0 Reposts Jul 15, 2013
Break out your blender and grab some ice! Try these five delicious smoothie recipes for a fruity break from your normal protein shake. You won't be disappointed.
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Posted by ndavis03
0 Reposts Jul 15, 2013
Looking for a more principled way to eat? Here's your road map to better health and improved fitness.
Comment Repost
Posted by ndavis03
0 Reposts Jul 15, 2013
Comment Repost
Posted by ndavis03
2 Reposts Jul 09, 2013