Nutrition

Jen Jewell's nutrition philosophy is simple: find balance. No calorie-counting or food-weighing for this fitness queen! She stays ripped year round with moderate and clean meals.
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Posted by mswonder
0 Reposts Jan 20, 2014
The Glycemic Impact Diet isn’t a 'fad' or 'crash' method of losing weight. It’s based on firm scientific principles and can help stabilize blood sugar and aid in fat loss. Read this before you try it!
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Posted by mswonder
0 Reposts Sep 11, 2013
You are what you eat, so you better eat big to get big. Learn how with this complete guide to muscle-building nutrition.
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Posted by mswonder
0 Reposts Aug 21, 2013