I cant believe I used to think I couldn't diet and eat chocolate covered pancakes at 9pm. There is a better way!

Afternoon snack yesterday. Spinach and tilapia salad topped with mustard vinegar and sliced almonds. Rice cakes topped with tomatoes and feta cheese on the side!

Looking for a great night time snack? Try cottage cheese topped with almonds and dried cranberries. This anabolic snack will keep amino acids releasing all night and provides a natural source for increasing melatonin.

Try adding mulberry, blueberry and natural unsweetened cocoa to your oatmeal for added nutrients and taste!