Don't underestimate the power of water. Research (and my personal experience) demonstrate the significant effect it has on fat loss.

Spinach Zucchini Ravioli: combine ground turkey, chopped spinach, 1/2 onion, 2 garlic cloves, and onion powder. Sauté until turkey is cooked through. Assemble the ravioli using 4 zucchini strips and 2 Tbsp of turkey mixture. Bake at 350 for 30 min.

Chocolate-Covered Katie is an incredibly inventive chef, creating healthy protein packed versions of your favorite dessert. I never thought garbanzo beans could be the secret ingredient to chocolate chip cookie dough.. Don't knock it til you try it!