Nutrition
Breakfast.... Clean!.. Simple!... Delicious! Poached eggs on whole grain toast with lemon pepper avocado slices. ( And Greek yogurt on the side).
Making the correct diet choices has been a challenge. Trying to stay on track with the holidays coming.. cold Lunch plate. Roasted chicken, salmon and quinoa carrot salad and tomatoes with roasted pineapple habanero dipping sauce
On the Grill Tonight! Lemon and pepper marinated chicken breasts (2 hours) and zucchini. Brushed with my own Pesto when finished. Basil, chives or green onions, garlic, parmesan, almonds (Instead of pine nuts) Olive oil. Healthy Flavorful summer fair
Lunch at work. Roasted Chicken/almond salad with peppery nasturtium flower, tomato and scallions on bed of romaine and chopped basil. Sesame lime dressing. Light, Fresh. Perfect for a long work day lunch. Packed with energy without slowing me down
Happy 4th my USA friends. My firecracker deviled eggs! Hot mustard, horseradish, pickled asparagus and cayenne. Hold the mayo! Topped with thyme blossoms and chive. Quality Protein! Be Safe folks
Post Memorial Day Breakfast! Poached eggs over 21 whole grain toast, Mild curry Greek yogurt with lime zest and sprinkled with thyme and chive blossoms. Simple and fresh. Eggs are power!
Breakfast this Friday! Avocado drizzled with lemon & pepper, poached eggs on 21 grain toast with mild curry Greek yogurt spread. You may see fat...I see energy! Keeping it clean. Keeping it real! Have a great day folks :-)
Dinner! Fresh, Easy, Healthy! Stir Fry. Veggies are mushrooms, broccoli, onion, orange bell peppers, celery, lean beef marinated in lemon juice/zest, soy sauce, tsp molasses and hint of garlic. Served over brown rice! Vegetarian? Leave out the meat
Dinner Tonight. Keep it clean and high protein! Quinoa salad with fresh celery, bell peppers, onion in a homemade Italian vinaigrette. Grilled Sockeye Salmon filets.
Healthy Dinner on a hot day. Grilled Skinless chicken glazed with Dijon and cognac, Garlic Sweet potato mash with mild curry Greek yogurt and Italian marinated tomato salad. Lite way to end the day.Presentation is a bit fussy but that's how I roll!
Breakfast!! Soft boiled egg, chopped spinach & plain Greek yogurt and 21 grain toast. Seared pork loin & yogurt honey mustard sauce. Spinach Basil protien smoothie. And coffee. Starting my day off right!
Happy Easter Friends! Easter Dinner tonight. Prime rib, Garlic and Greek Yogurt Mashed potatoes, and sweet & sour cabbage.
Happy Thanksgiving everyone. It's Just Tony and me this year so a small rib roast with garlic chili paste coating and eggnog pumpkin cream pie made from scratch. Turkey next week with friends.
EASY Meal ! Skinless Chicken breasts, salt and pepper. 400 degree oven for 30 mins. Uncovered. Spoon jar salsa over the top and bake 15 mins more. Serve with brown rice and extra salsa. Or shred chicken and wrap in warm tortilla with greens.
Simple Sunday Dinner. Poached salmon in white wine with fresh rosemary, Corn on the cob (we grew and froze), and avocado feta salad dressed with EVOO, lime juice and zest and cracked pepper.
Dinner and game night with our pals. Menu inspired by @DocHoss LOL...minus the beer...too fattening ;-). Yes the tomatoes from our garden and yes and hour extra of cardio today .... Happy Sunday folks
Morning Smoothie and 2 eggs for breakfast (Plain fat free yogurt, frozen strawberries and blueberries, avocado, unflavored protein powder, creatine). Oh...and half a pot of coffee ;-)
Dried Tomatoes (Dehydrator). Intense flavor. Yum! LOTS of prep time involved. But Since I have time and 5000 lbs of tomatoes. 15-20 hours drying time. Keeps 6-8 months in fridge. Low fat. HIGH in flavor & vitamins. Many uses.
Homemade Tomato Basil Sauce. Yes tomatoes contain sugar BUT are a great source of vitamins and minerals. Basil's a great source of vitamin K. I love having control of what I put in my body. Using herbs instead of salt for flavor. Many uses!
Chicken dinner last night. Chicken breasts gently sautéed with garden fresh heirloom tomatoes, basin, sage, and edible peppery nasturtium flowers. Served with herb crusted zucchini. Fresh, healthy, low fat, easy. Gotta love summer:-)
Dinner tonight. Pumpkins are 6 weeks early. So made chicken pot pies baked in sugar pumpkin shells. Easy and healthy using many veggies from our garden. Covered the tops with mashed garlic sweet potatoes and bake. Recipe to follow
Dinner. Roasted 12lb herb stuffed Turkey. Serving garden Japanese eggplants, squash, heirloom tomatoes, potatoes, garlic tossed in olive oil and roasted. The tomatoes create a sweet/savory sauce. 1 pan! 2-1/2 hours at 400 HEALTHY!
Simple & Fresh dinner last night. Roasted chicken halves marinated 1 hour in lemon juice. Roasted 35 minutes at 410 degrees on a bed of fresh basil and cayenne seasoned skin, salt and pepper. Yum!! LEAVE the skin on people. Keeps the meat moist!