Nutrition

Healthy snack idea for having guests!
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Posted by mbogue
1 Repost Nov 23, 2013
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Posted by mbogue
0 Reposts Nov 14, 2013
Proper nutrition is the key to a fit physique. Fuel your power workouts with these easy, customizable recipes that prove you can stay on track without spending hours in the kitchen.
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Posted by mbogue
0 Reposts Jul 24, 2013
The chicken meatballs are awesome.MMMM........With the right combination of meat, spices, and care, you can make meatballs that will actually fit into your clean diet. Here are five recipes that taste great and provide muscle-building macros.
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Posted by mbogue
1 Repost Jul 24, 2013
http://www.livestrong.com/slideshow/556857-20-delicious-protein-powder-recipes-that-are-not-shakes/#slide-1
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Posted by mbogue
0 Reposts Jul 11, 2013
Great sources of protein other than the typical chicken and turkey.
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Posted by mbogue
2 Reposts Jan 09, 2013
I love pumpkin all year, and here are some great healthy recipes for it.
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Posted by mbogue
0 Reposts Jan 09, 2013
Healthy slow cooker recipes
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Posted by mbogue
1 Repost Jan 09, 2013
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Posted by mbogue
0 Reposts Jan 09, 2013
10 cups of water + 4 bullion cubes OR two 32oz boxes of organic, low-sodium chicken stock, plus 5 cups of water 1 c organic brown rice 2 c of chopped sweet potatoes 15 chopped baby carrots 2 stalks celery 1 zucchini 1/4 of a large onion
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Posted by mbogue
0 Reposts Jan 09, 2013