Nutrition
That USED to be me. Now I avoid the middle aisles as much as possible, and stuff a protein bar in my mouth before I shop if I'm hungry!
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
Tired of doing big-time math to get big-time gains? Try the macronutrient model made specifically for building muscle and burning fat!
It's a crime to toss a banana at the first sign of a brown spot. You can freeze your fruit or let it get overripe and sweet, but either way, use it in these delicious recipes!
It's a sad day when the hot & spicy Extreme Bean jar is empty... sigh.
VICTORY WON!
Sometimes it's the smallest victories that mean the most. I made these for my family and didn't take one bite! I haven't had sugar in 3 weeks and counting!
Did you know that most of flavour is smell? Here is my tip for those crazy cravings! Grab your HUGE GLASS OF WATER, and your CRAVED WEAKNESS. Mark it "DO NOT EAT, SMELL ONLY". In my house it is the Nutella jar. Drink back that water, take a sniff
Didn't you say you wanted something different for breakfast?
