Breakfast of champions!! 3 scoops of oats, 1 scoop whey, 1 large egg, 100ml milk. Peanut butter and syrup optional..

Macros for breakfasts

Breakfast...

Pre bed snack. 335 calories, 30 protein, 30 carbs, 11 fats. Yum yum..

Water!

Good idea I stumbled on.

PWO Shake

Mmmm pwo snack time.

2ingredient protein ice cream. Mmmm

21g of protein per slice

Pre workout fuel

Healthy peanut butter chocolate cake