If you're the type who has to struggle not to steer into the drive-thru for a shake, hurry home and make these copies instead. They've got all the taste, none of the junk, and protein to spare!
Are you considering or already following some form of primitive diet? Get to know the authors who are carrying the debate into the future. Give yourself a paleo education here!
Make no mistake about it, our bodies are built in the kitchen and sculpted in the gym. Give your body the nutrition it needs to build muscle and perform at its best. These recipes will provide the taste and macros you're looking for!
There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Find out how much of these you need on a daily basis with this handy calculator!
One of the best quick breakfasts you can prepare is a bowl of oatmeal, especially if you are active and health conscious. Learn how to make it taste better!
Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean. Today's recipe is Pumpkin Spice Pancakes.
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.
Fat loss is a long, slow journey. It’s made even slower by dieting errors. Don’t fall into the same traps that I did! Read my mistakes, learn from them, and your fitness goal will be a reality much sooner.
Fat loss is a long, slow journey. It's made even slower by dieting errors. Don't fall into the same traps that I did! Read my mistakes, learn from them, and your fitness goal will be a reality much sooner.
