You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr. Jacob Wilson. Get your plate in order and your physique will follow!

Marinades are the simplest, healthiest way to take a bland diet and make it brilliant. Don't wait another day to start using these recipes!

Valentine's Day means two things: cuddles and calories. Trade in the latter for guilt-free protein truffles. Grow your love, and your gains, with this recipe!

The last year has been a beautiful whirlwind for Samantha Leete. Life gets hectic for young champions of the stage. This meal plan helps her stay on track no matter what's up in her life.

Fuel up and pig out on pumpkin with this meal that's sure to meet your macros!

It's a crime to toss a banana at the first sign of a brown spot. You can freeze your fruit or let it get overripe and sweet, but either way, use it in these delicious recipes!

These five recipes incorporate some of the season's best vegetables and gourds with the muscle-building powers of protein. Cook clean and live lean!

Cheesecake is delicious—there's a reason there's a whole factory named after the stuff! Swap out cream-and-sugar-packed slices and customize your cake with this high-protein, lower-calorie alternative.

Rev up your fit recipe repertoire with these quick and easy protein meals from the athletes of CytoSport. Each recipe is simple, delicious, and packs a protein wallop!

Who doesn't love mom's cookies? These healthier snickerdoodle, oatmeal raisin, and chocolate peanut butter cookie recipes turn traditional cheats into a protein-powered treats!

Come fall, a cold bowl of mushy cereal won't cut it. Trade in your boxed breakfast for a bowl of protein-packed oats—and a kick of cinnamon—hot off the stove.

Reap the benefits of protein-packed health food without the premium price with these four quick, delicious, muscle-making recipes!

Don't want to weigh down that protein-powered baked good-or any baked good-with oil and butter? Try these swaps for added moisture without the added fat.

IFBB Bikini pro Nicole Moneer eats clean all year so she never has to diet hard before a show. Try these easy, delicious, and nutritious meals!

Say you're stranded on a deserted island and can only choose two animals to live with you. Provided you want to be ripped when the rescuers arrive, you couldn't do much better than a cow and a chicken. Here's why.

Don’t leave your child’s nutrition up to vending machines and playground trades. Send him or her to school with a lunch that’s tasty and healthy!

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips!

It's difficult to navigate through the fast-food-addicted world without getting caught up in it. Take these steps to untangle yourself from bad habits and start a healthier life.

When you're traveling, dietary discipline can be as easy to lose as your luggage. Learn how to make the most of your diet even when you'e miles away from home.

Who says a great burger needs to have a hunk of medium-rare red meat on it? Spread out and try these 4 savory takes on the all-time grill favorite!

You have two choices. Step up your breakfast routine or continually force yourself through bowl after bowl of bland oatmeal. If you're ready to satisfy your waistline and your taste buds, try one of these 5 easy recipes.

In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.

Who doesn't love the taste of a tender steak fresh off the grill? A great-tasting steak begins with a good cut of meat. Use this guide to get the meaty details you need!

You don't have to kick burgers from your summer menu to live fit. You have to get creative and build a burger that supports your goals! These five recipes bring back that broiling feeling.