The Crock-Pot is on lock when it comes to building muscle on a budget and with limited kitchen skills. Check out these easy and tasty recipes.

I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!

Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.

Carbohydrates are used as energy by the body; they fuel our workouts, as well as provide ample fuel over the course of any day. Learn what carb cycling is and how it is not the evil thing people make it!

Thinking of making the switch to low carb? Here’s the lowdown on eight low-carb diet side effects. The good news? They’re temporary.

No need to dive right into the nutrition deep end. These 25 tips will provide simple suggestions so you can ease into those big lifestyle changes!

Healthy Food For Thought: (Snack/Meal) Avocado Ice Cream, Bananas & Dark Chocolate Homemade Squares. Squares.Nutrition Facts / Macros: Calories: 332 Fat: 12g Carbohydrate: 30g Protein: 26g

Pepper

One cup of strawberries

For soon to be mothers

Spicy protein bake

Yumm bananas

Haha...My kids do this to me with carbs!!!