Duck breast, long grain wild rice & apricots

Grilled salmon w/ mixed greens & tomatoes. Spicy ginger vinegarette dressing. Yum !

Sushi - good protien. One of my ceramic pieces made especially for a sushi platter, the Art Studio and the Gym are my "me time spaces"

Organic veggies - Eat more!

100 words on Nutrition to LIVE by

Love sushi. One of my other diversions is making ceramic pottery and photography; both represented here ( didnt make the sushi )

Foods I like - Local organic carrots

Foods I like - Spinach omelett

Food I like - Free range local farm fresh brown eggs