Healthy eating is key!

Sugar can increase and cause inflammation.

Soup ( vegan posole)

Eat Clean ♡

Drink a green smoothie everyday! Perfect way to get micro nutrients

Vegan gluten free pizza with marinara , arugula and figs.

Dark greens and broccoli have twice the protein amount as meat and eggs. Eat your veggies.

Kale beet slaw with cilantro dressing. Kale has twice as protein as meat per calorie. Plus it has fiber phytochemical antioxidants and it is 1000 on the and I score. (Agra nutrients density index). Plus kale is alkaline and not acidic . Necessary ph.

Chia seed almond milk pudding

Drink your greens! Yum