Must read! I started reverse dieting back in March and have actually gotten leaner as my macros have increased. More energy = better performance = repaired metabolism = results!

Foods list broken down by type.

Is the Dollar Menu your way of getting protein on the cheap? Your body deserves better. Take control of your nutrition without going broke!

Put that bag of chia seeds to use! These five recipes take the nutritional power of chia seeds and couple it with some delicious, low-carb flavor.

Shop once and shape up continuously with 6 days of stress-free, healthy dinners.

Kim Oddo has over 20 years of experience training 50+ pro athletes. Follow his nutrition advice to look your best anywhere, especially when you take the figure or bikini stage.