Sweet Potato Mash Boil 4 sweet potatoes for 30 mins, drain and peel. Mash in bowl with fork, add 2 tbls of Sugar Free syrup, 1 tsp of nutmeg, 1 tsp of Cinnamon, beat with electric mixer until creamy! ENJOY =)

If you are looking for a way to enjoy pancakes again, I recommend this product. Amazing taste and easy to cook. Nutrition is on point and flavor is to die for!!! Yum. (Sugar free syrup on top or fresh berries)

Microwave Muffin 1/4 cup quick oats 1 egg handful of blueberries brown sugar/stevia (optional) tbsp almond milk (moistness/sub for soymilk) Mix it all up in a coffee mug and cook in microwave for 1 min. If it needs to firm, add an addit

So I have been brewing my coffee like this and thought I would share it with everyone. Once you've poured your coffee grounds into your filter, add about 1/2 tsp of Nutmeg and 1/2 tsp of Cinnamon to it. Stir & brew. No need for sugar/cream. Enjoy!