Make no mistake about it, our bodies are built in the kitchen and sculpted in the gym. Give your body the nutrition it needs to build muscle and perform at its best. These recipes will provide the taste and macros you're looking for!

With the right combination of meat, spices, and care, you can make meatballs that will actually fit into your clean diet. Here are five recipes that taste great and provide muscle-building macros.

Not sure what to do with those lumpy, white curds? These recipes will have you enjoying cottage cheese so much you’ll forget that you’re eating it.

You need to eat clean to conquer your goals, but clean doesn’t have to mean boring. Try these 8 chicken recipes to keep your taste buds clucking!

http://www.bodybuilding.com/fun/docs/2012/cottage-cheese-banana-pancakes.pdf Cottage Cheese Banana Pancakes Ingredients:  1/2 cup oatmeal  1/2 cup cottage cheese  1 tsp. vanilla  4 egg whites  1/2 banana Topping:

Slow cookers are cheap, easy to use and can transform lean ingredients into something special by dinnertime. Here are six protein-packed dishes you'll want to make again and again.

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