Nutrition

Made some delicious lemon bread using lemons from mom's lemon tree!
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Posted by gdluke
0 Reposts Jan 13, 2014
Meanwhile in Africa..
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Posted by gdluke
0 Reposts Nov 15, 2013
Chicken Jambalaya time. Sauteed onions, garlic, celery, & peppers. Gotta love it!!
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Posted by gdluke
0 Reposts Oct 16, 2013
Sheperd's Pie on deck. Cauliflower mash instead of mashed potatoes, got a hold of grass-fed beef at Trader Joe's. Came out great!!
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Posted by gdluke
0 Reposts Oct 14, 2013
First time making greens and they came out amazing!! Recipe called for beer but I used bourbon.
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Posted by gdluke
0 Reposts Oct 10, 2013
Almond Flour Banana & Apple Cake dressed up w berries to make it look good, it was delicious! Supposed to be muffins, but I couldn't find a muffin tin to put batter in.
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Posted by gdluke
0 Reposts Sep 08, 2013
Dinner got me knockin' on heaven's door!
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Posted by gdluke
0 Reposts Sep 02, 2013
Good morning BB.com, hope everyone is having a great holiday weekend. I know I am, after having some tasty pressed coffee!
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Posted by gdluke
0 Reposts Sep 01, 2013
These look delicious!
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Posted by gdluke
0 Reposts Aug 25, 2013
There's something about a 986 calorie dinner (with plenty of protein and veggies) that makes you feel amazing, fat kid status!!
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Posted by gdluke
0 Reposts Aug 14, 2013
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Posted by gdluke
0 Reposts Aug 08, 2013
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Posted by gdluke
3 Reposts Jul 04, 2013
Connect with your inner caveman and whittle away the pounds. This Paleo-inspired meal plan does the calorie counting for you. All you have to do is enjoy!
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Posted by gdluke
0 Reposts Jul 02, 2013
My version of crock pot barbacoa & sweet potatoes, goes to show you can have solid portions when your plate is full of healthy food =)
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Posted by gdluke
0 Reposts Jul 02, 2013
This girl makes the most hilarious videos!
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Posted by gdluke
1 Repost Jun 28, 2013
Keepers!! =)
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Posted by gdluke
1 Repost Jun 05, 2013
This is the simplest advice you can use to BULK UP FAST without getting fat at the same time! Read on as I describe what weight gainer works and what doesn't. Grow big without the fat...
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Posted by gdluke
1 Repost Jun 03, 2013