"Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips"!

"This paper will discuss timing the macro-nutrients in scientifically proven method in order to assist the athlete in gaining results from their training methods via nutrition."

Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat. Read on...

How I Dropped Bodyfat Quickly