Travel doesn't have to be the death of your diet. A little bit of planning and some strategic packing will make you feel at home no matter where you are!
The following snack options are quick to make and usually can be taken right into class with you. Try these 4 healthy snacks during your busy schedule!
When you're traveling, dietary discipline can be as easy to lose as your luggage. Learn how to make the most of your diet even when you'e miles away from home.
In lean times, it’s even more important to make the most of the food you buy. Luckily, top chefs like Marc Murphy have been doing this for years. Use his tips to stretch your supplies—without a hit to the flavor.
Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean. Today's recipe is Carrot Cake Protein Bars.
Everybody needs a little change now and then. Try going meatless for a couple meals by using these tasty veggie-protein recipes. You’ll get the nutrition you need and the variation you want!
Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals!
