Nutrition

Are you suffering from #StruggleChicken? When poultry becomes bland, spice things up and add some flavor to your meal with these 5 recipes!
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Posted by ellie78
0 Reposts Feb 18, 2015
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Posted by ellie78
0 Reposts Sep 23, 2014
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Posted by ellie78
0 Reposts Jul 11, 2014
Some are sweet and some are savory, but all seven of these recipes are protein-packed and perfect for your healthy lifestyle! Pick one out and let's go make it!
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Posted by ellie78
0 Reposts Dec 25, 2013
These five recipes incorporate some of the season's best vegetables and gourds with the muscle-building powers of protein. Cook clean and live lean!
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Posted by ellie78
0 Reposts Dec 07, 2013
Cheesecake is delicious—there's a reason there's a whole factory named after the stuff! Swap out cream-and-sugar-packed slices and customize your cake with this high-protein, lower-calorie alternative.
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Posted by ellie78
0 Reposts Nov 13, 2013
Check out these great recipes from chicken to tuna!
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Posted by ellie78
0 Reposts Jun 01, 2013
Every ingredient in this recipe will help you build muscle. Have it for breakfast or dinner and get the macronutrients you need for optimum results.
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Posted by ellie78
0 Reposts May 31, 2013
Cherry Protein Pancakes. I really have to try this recipe!
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Posted by ellie78
1 Repost Apr 14, 2013
Egg whites and oatmeal? Oh no! Don't be enslaved to this bodybuilding standard. Instead, break your fast with these yummy, fat-loss-friendly recipes.
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Posted by ellie78
0 Reposts Apr 06, 2013
Everyone loves pizza! But not everyone loves what it does to their waistline. These healthy, protein-packed recipes allow you to have your pizza and eat it too!
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Posted by ellie78
1 Repost Apr 04, 2013
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a protein-filled, delicious recipe!
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Posted by ellie78
1 Repost Mar 30, 2013
More LiveFit recipes, please! Go gourmet the lean and fit way with Jamie Eason's latest creation.
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Posted by ellie78
0 Reposts Mar 30, 2013
What if there were an amazing fat source that tasted, well, like fat, but also helped you burn other fat? There is. It's virgin coconut oil, a rising star in the nutritional world.
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Posted by ellie78
0 Reposts Mar 23, 2013