A carb-lovers dream! if you're looking to gain or just indulging in a good ol' carb load, this meal is for you. Lots of protein and carbs, and very little fat. Plus an introduction to the best **** sweet potato you will ever eat...the Japanese Sweet

In honor of my 2nd modified protein fast day of the week. Here is a Low Carb, Low Fat Protein Pancake Recipe! These things are my lifesaver.

Posted a new recipe! These Chicken Gyros are full of flavor, are easy to make, and best of all are easy to adjust to fit your macros. Check it out! Like my FB page (Live Fit. Love Food.), and follow me on IG! (@ elishahess)

200k Transformation Week 7 Challenge What's Your Go-To Dymatize Protein Treat? Dymatize Protein Mocha Cake Get the recipe on my IG or FB!

This recipe is comprised of simple ingredients, and can be easily transformed into just about any type of flavor you want.

Veggies have always been my downfall. I struggle to eat them raw, so I have "trick" myself into eating them. This new recipe just does it for me. It's really quick and easy to make and re-heats perfectly. MACROS: 24g Protein | 8g Fat | 5g Carbs

Warm, hearty, healthy and full of flavor, this Basil Pesto Chicken & Vegetable Soup is an easy winter favorite. MACROS: SS, 8 oz | 12g Protein | 4g Fat | 9g Carbs | 3g Fiber http://livefitlovefood.com/basil-pesto-chicken-vegetable-soup/

If you're on a low or limited carb diet, you have to try this recipe! I couldn't believe how similar it was to actually eating bread. It will blow your mind. http://livefitlovefood.com/oopsie-buns/

Beyond happy it's a carb day. I need it. I'm really dragging *** today. Haven't felt this worn out in a while. Hopefully this Ezekiel French toast will give me the energy boost I need! And maybe a nap! Macros: 41P/3F/42C.Recipe on my IG @elishahess.

It's cold outside! Warm up with some protein-packed Gingerbread Pumpkin Protein Muffins. Macros: 11P/2F/24C. These are addicting!!! http://livefitlovefood.com/gingerbread-pumpkin-protein-muffins/

Clean Eating Chicken Fajitas...I'm going to have to make these again REAL soon. Get the recipe at http://livefitlovefood.com/chicken-fajitas/

Afternoon Glory Protein Muffins. 1 Muffin | kCal 120 | Carbs 16g | Fat 4g | Protein 6g | Fiber 2g Get the recipe at http://livefitlovefood.com/afternoon-glory-protein-muffins/

Quick and easy protein bites....get the recipe here http://livefitlovefood.com/coco-bites/ Carbs 8.2g | Protein 6.6g | Fat 7.6g | Sugar 3.7g | Fiber 1.8g

THE best way to eat your fresh fruit! Get the easy, 3 ingredient recipe at http://livefitlovefood.com/3-ingredient-orange-kissed-strawberries/

Protein-packed Pumpkin-Spiced French Toast...don't mind if I do! Get the recipe at http://livefitlovefood.com/pumpkin-spiced-french-toast/

How do YOU define Clean Eating?

Super Balls! My new post-workout creation. 1 Ball | Carbs 10g | Fiber 4g | Protein 7g | Fat 8g

Intimidated by prepping a week's worth of food? Don't be! Here's a few tips to help keep your time in the kitchen less stressful.

Who doesn't love a good summertime chicken salad? Try this one. It's light, refreshing and super tasty! Roasted Chicken & Asparagus Pasta Salad

Spend LESS time in the kitchen with help from these 15 Must Have Kitchen Tools!

More on Food Prep and surviving a busy summer!

Here's the recipe you HAVE to try. Pork Carnitas. They are addictive!

The BEST steak marinade ever.

Forget all those store-bought containers of hummus. It's easier than you think to make your own, and it tastes soooo much better!