As a high school coach I find that one of the biggest hurdles that I face with my athletes is diet. Most high school athletes have a horrible diet.

Guys get rapped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.

If you're the type who has to struggle not to steer into the drive-thru for a shake, hurry home and make these copies instead. They've got all the taste, none of the junk, and protein to spare!

Make no mistake about it, our bodies are built in the kitchen and sculpted in the gym. Give your body the nutrition it needs to build muscle and perform at its best. These recipes will provide the taste and macros you're looking for!