What are some grocery shopping tips for a bodybuilder? Proper diet is one of the most important aspects of bodybuilding. Here are some fantastic tips on making your way through a grocery store and learning about good nutrition habits.

For decades, the USDA has taught us that a diet low in fat and high in starch promotes fat loss... Where's the proof? A recent JAMA study provides support for very-low-carb diets. Learn more right here and see if you agree.

Thinking of making the switch to low carb? Here’s the lowdown on eight low-carb diet side effects. The good news? They’re temporary.