Nutrition
New food scale...#itsthelittlethings
JIF on a Cinnamon Roll Quest #playonwords lol!
"Have your pizza and eat it too"...#SteakFlatizza
Snack Prep: Resized portions, moderation is key!
When your birthday and your next PT test is next week but you weigh the same thing you weighed last time, because you been too busy lifting heavy **** and eating everything in sight! #GingerbreadFactory #PermabulkProblems!
The Gingerbread Factory: In the Trap! #EatGood #LiftHeavy & #RunFast isn't he just adorable! #Swolemates4Life! #KeepitGlutenFree #ThatCleanCarbLife! #PowerBuilder!
Wise words from the "Father of Western Medicine" yet so many physicians today have forgotten this concept! #TheBodyCanHealItself with proper nutrition and regular exercise!
Like everyday. ...The struggle is REAL! Off season GAINZ!
Yep....stuffing my face with my favorite healthy food as usual. ..lol!
Confession: Sometimes I get "nutbutter" wasted. ..almond and cashew butter addicted
My Daily Meals: AdLibs....lol! Something I shared recently on my Social Media sights due to frequently being asked what I eat to stay in shape! However, most people who will ask you, can't really handle how we eat!
Warm weather is just around the corner, but does that mean you should start cutting now? No, it just means you should start planning now! Here's how.
These five easy meals are delicious and budget friendly. They'll meet your macros and bring the flavor without slimming down your wallet.
Intermittent fasting is not just a choice to be miserable; on the contrary, many people find they feel and train better than ever! Here's your intro to the major approaches, and a way to test if it's right for you.
Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.