Protein powder isn't just for shakes. Take a lesson from Chef Bob and learn how to whip up quality, good-for-you treats that will fuel your muscles and tickle your taste buds!

Good nutrition template for a week of meals (:

Nutrition 101: Eating to Burn Fat. Great nutrition plan template.

Nutrition is a key aspect in your transformation. These delicious lean recipes make it easy to stick to the plan!

Food should fuel your body. Not harm it.

Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.

Training hard and drinking harder don't go hand-in-hand. Still, no matter how much you love to lift, you probably like a good cocktail. Learn to order smart and skip drinks with nothing but sugar!