Dinner tonight: 2 baked southwest chicken breasts, couscous, steamed cauliflower, baby carrots, and yellow bell pepper..and sliced beet root. Ice water to drink

Dinner Friday evening was 10 oz. tilapia, steamed fresh veggies, guacamole, water to drink

This evening's dinner

Meal 4: a salmon fillet, brown rice, steamed

Meal 2/post-workout: 180 g of FF Greek yogurt with a TBS of natural peanut butter and a tsp of chia seeds mixed in, a Quest bar (chocolate chip), grapes, water

Dinner yesterday evening while traveling was a grilled chicken Caesar salad (double chicken) at Burger King..It was the best choice I could make

Meal 2 (earlier today): 180 g fat free plain Greek yogurt with a TBS of natural peanut butter ans a tsp of chia seeds stirred in, A Quest bar (Peanut butter flavor), an Asian Pear, water

Meal 4 this evening was a double steak salad with all the veggies, no cheese from Subway with oil and vinegar

Meal 4 (Nov 25th) Salmon fillet, steamed veggies, brown rice

Meal 3: 2 whole eggs, 2 oz. beef strip steak, couscous, tomato, 1/4 avocado, water to drink

Meal 2: 180 g of fat free Greek yogurt with a tsp of natural peanut butter stirred in and topped with raisins and 15 g walnuts, a Quest Bar (apple pie flavor), coffee, water..not in pic was a serving of freeze dried strawberries and banana

Meal 3 November 18:

Meal 4 November 18:

Meal 4 November 12: 5 oz salmon fillet, steamed veggies, split pea and lentil soup

My shopping cart November 16

Meal 4: 5 oz tilapia fillet, string beans, broccoli, olive oil couscous, diced red bell pepper, water to drink

Meal 4: 5 oz. Tilapia fillet, whole wheat couscous, steamed vegetables (broccoli and yellow squash), spicy pico de gallo, water

meal updates Lunch: November 5, 2013

Meal 2: 2 whole eggs, a veggie-mushroom patty (soy), tomato, salsa, fresh blackberries, water

Meal 2 (continued)

Meal 2: 2 eggs, 2 oz. diced ham 1/4 avocado, 1/2 grapefruit, salsa, 40 g water oats cooked with 25 g goji berries, water

Meal 4: 7 oz. of grilled chicken breast, beet root, couscous, a medley of bell pepper, Roma tomato, mushroom, water

Meal 3: 227 g (1 cup) of fat free plain Greek yogurt with a TBS of natural peanut butter stirred in and topped with cinnamon, 1/2 of a Met-Rx Big Colossal meal bar, 2 small oranges, water