Nutrition
Protein is essential to building muscle, but it doesn't always have to be chugged out of a shaker bottle. Try these simple, delicious ''wheys'' to enjoy your protein.
Good to know, protein in plant foods
I think this... I try to tell others my opinion on this but they don't want to hear it most of the time.
Eating on the run doesn’t need to sabotage your physique. These protein-packed snacks are easy, convenient, and perfect for adding lean mass.
Egg whites and oatmeal? Oh no! Don't be enslaved to this bodybuilding standard. Instead, break your fast with these yummy, fat-loss-friendly recipes.
You really don't have to have boring chicken every single day... really! Here are 10 tips to spice up your chicken and make it taste good again.
Everything you eat leads to eventual potential energy. Sometimes you need that energy in a hurry. Carbohydrates can help, and whole grains are the best way to go.
Proper nutrition is the key to a fit physique. Fuel your power workouts with these easy, customizable recipes that prove you can stay on track without spending hours in the kitchen.
Add some new food to your table. These great pumpkin recipes are a great way to get your flavor fix and muscle-building nutrition!
This simple guide can help you avoid those dietary landmines that stand between you and a leaner, more muscular physique.
my food pyramid :) (source : hybrid fitness center)
Intermittent fasting... kinda interesting this just came out this week when I'm trying to Detox!! I may try this sometime soon!!
You have two choices. Step up your breakfast routine or continually force yourself through bowl after bowl of bland oatmeal. If you're ready to satisfy your waistline and your taste buds, try one of these 5 easy recipes.
A strong core is fundamental for a great body, but abs refuse to show until your diet is right. These recipes will help you cook up a washboard tummy!
Who can resist a cannoli? But, before you give in and devour the original, consider putting a new spin on Sicilian pastry dessert with this diet-friendly alternative.
This is how mine looks most of the time, sometimes minus the grains... good look tho!!
Always lookin for someone else to blame!!!
Holy wow! A cinnamon swirl bread that tastes this good AND is healthy? Join me in the BB.com kitchen for a cooking lesson!
Tired of getting protein from the same ol' savory sources? Try this sweet, protein-packed recipe for Peanut Butter Protein Kisses!
Proper nutrition is the key to a fit physique. Fuel your power workouts with these easy, customizable recipes that prove you can stay on track without spending hours in the kitchen.
