Nutrition

The following snack options are quick to make and usually can be taken right into class with you. Try these 4 healthy snacks during your busy schedule! Perfect, chewy protein bars so I can munch quietly!
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Posted by bikrambelle
1 Repost Apr 29, 2013
Just what I needed!
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Posted by bikrambelle
0 Reposts Apr 19, 2013
Everyone loves pizza! But not everyone loves what it does to their waistline. These healthy, protein-packed recipes allow you to have your pizza and eat it too!
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Posted by bikrambelle
0 Reposts Apr 06, 2013
I'm about to head to bed after my meal prep, so that shake will be perfect!
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Posted by bikrambelle
0 Reposts Apr 06, 2013
ALL THE OM NOM NOMS
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Posted by bikrambelle
0 Reposts Apr 06, 2013
Shakes: whey. Ranch dressing: no whey! Think again. Your protein powder is more versatile than you think. Paaaaancaaaaakes
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Posted by bikrambelle
0 Reposts Mar 28, 2013
You need to eat clean to conquer your goals, but clean doesn’t have to mean boring. Try these 8 chicken recipes to keep your taste buds clucking! I WANT TO COOK ALL OF THESE!
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Posted by bikrambelle
0 Reposts Mar 23, 2013
In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
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Posted by bikrambelle
0 Reposts Mar 23, 2013
Great read, very informative and entertaining! I've been wanting a food scale for a while now, but haven't thought about counting macros as opposed to calories. Might give this a try!
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Posted by bikrambelle
0 Reposts Mar 19, 2013
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Posted by bikrambelle
2 Reposts Mar 18, 2013
YUMMY, I want all of this now!!
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Posted by bikrambelle
1 Repost Mar 18, 2013