Growth doesn&39;t always come easy, but this muscle-building meal is guaranteed to deliver serious gains for even the scrawniest hardgainers.

Vegetables are the nutritional backbone of a healthy diet. Don't push them to the side of your plate! Make friends with the produce department for better health and performance.

This savory dish is extremely quick and as simple as it gets. No need to slave away in the kitchen to make a healthy meal. You can enjoy these rolls almost instantly!

Every food item you need for a successful transformation.

Your deadline looms. Shape-up time starts now. No worries: Here’s the nutrition plan that’ll help you get peeled in 21 days!

Having a solid list of recipes you can turn to when you get busy is important for sticking with your diet... Here are 10 easy-to-prepare, taste-bud satisfying recipes to get you started.

Break out your blender and grab some ice! Try these five delicious smoothie recipes for a fruity break from your normal protein shake. You won't be disappointed.

No healthful food repertoire is complete without great salmon recipes! Give these meals a try for some added flavor and variety with your protein.

Tilapia is a dieter's staple fish, but if you eat too much of it, the flavor gets old fast. Don't get mired in tedious eating. Add some tang to your fish with these four recipes!

I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!

Most people don't eat enough vegetables, and they hate it when they do. These simple recipes can rip you free from winter doldrums with spring salad mixes!

Bring some international flavors into your kitchen. These five recipes have the zip and tang of China, Malaysia, and Thailand, and the macros any fit-minded person can appreciate. Try one tonight!

Eating bland chicken can get real boring real fast. Here are 10 amazing chicken recipes with an international kick that will open your eyes to a wonderful world of healthy, colorful and flavorful dishes.

You need to eat clean to conquer your goals, but clean doesn’t have to mean boring. Try these 8 chicken recipes to keep your taste buds clucking!

Egg whites and oatmeal? Oh no! Don't be enslaved to this bodybuilding standard. Instead, break your fast with these yummy, fat-loss-friendly recipes.

Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean. Today's recipe is Biscotti.

Proper nutrition is the key to a fit physique. Fuel your power workouts with these easy, customizable recipes that prove you can stay on track without spending hours in the kitchen.

You've seen plenty of articles saying what your macronutrients mean. But what's involved in turning a plate of food into a usable set of data? The 'Skinny Guy Savior' Vince Del Monte breaks it down.

You're under attack from a three-headed monster that takes your simple 'likes' and turns them into full-on raging hankerings. Turn the tables by learning what makes your cravings work!

Everyone loves pizza! But not everyone loves what it does to their waistline. These healthy, protein-packed recipes allow you to have your pizza and eat it too!