It's very easy to eat a lot of calories, but it's very hard to burn a lot of calories."Abs are made in the kitchen" refers to the fact that what you eat has a far greater impact on weight loss than any form of exercise. Eat clean - Get Lean!

Alright, so I consider myself a protein expert! I've tried about every brand and every flavor of protein out their. My favorite thus far has been Vanilla Cake Batter protean by iforce nutrition. Check it out!