Breakfast Cups to Go! Preheat oven to 375°F -Spray a muffin pan -Line each cup with a slice of ham -Crack a whole egg or egg whites into ham cup -Top with green peppers and salsa Bake for 24 mins for a full cooked yolk or less time for aquishy

-1 ½ scoops vanilla protein powder -3 eggs (or egg whites) -¼ cup skim milk (or alternative) -2-3 tbsp whole wheat flour/banana -2 tbsp peanut butter Mix all ingredients in a blender until smooth. Heat pan to 2 or 3 (no higher) Enjoy!

Baked cinnamon apple chips! -Preheat oven to 250°F -Use a mandoline to slice apple(s) -Pick out the seeds do not worry about core -Coat slives in cinnamon(or add sugar/truvia) -Bake 30mins/flip bake 30 more mins

Honey Whole Grain Bread! -4¼ cups whole wheat flour -½ tsp salt -1½ cups warm water -¼ cup honey -2 tbsp olive oil -1 packet active dry yeast Follow your bread machines directions for whole wheat bread! Enjoy!

Strawberry Banana"Cheesecake" Bites! 48 cals of deliciousness! Made these last night! 4.3 g protein, 3g sugar, 1.3g fat, 5.2 carbs. Preheat oven to 350°F

100 calories compared to your 310 cal Latte at Starbucks. recipe at: http://www.thegraciouspantry.com/clean-eating-pumpkin-spice-latte/