After over a decade not eating red meat I have introduced it back to one meal every Sunday. Baby steps! Credits to bae, he bbq'ed us those delicious ribeyes. So delicious :-)

Girls! If your man does not lift, iron, clean and make you high protein pancakes on Sunday mornings then you need to find a real man!!

Wednesday meal prep. Slowly going backwards trying to sync prepping back to Mondays, day off :-) it's been a hot Californian day so far. How about you, where are you from? Post on the comment session! Cheers

Meal prep done later in this week. I will gladly blame @seandelohery for that :-D

Garbanzo beans waffle. FIrst time making it. Next time batter needs to be less dense :-) still yummy tho!

Chicken and right behind me salmon wrapped in foil. Added some fresh dill to their salt free seasoning.

Mugcake recipe. If you are on Instagram check this guy out!

Salmon and steelhead trout. Very slow cooking. Yum!!!!

As the night falls the fish grills.... ain't nobody got time for hamburgers!!!!

Me at this moment... but not that furry!

Yeah buddy!

Monday meal prep done! Quick tip: do your dishes while cooking, that way you don't end up with a pile of dirty dishes after. Believe it or not, I learned it with my older sister while visiting her in college. Yep, she made me cook and do her dishes!!

#goals!

Monday's meal prep. Some motivation for the folks who still struggle with meal prep. Have a plan, do your grocery shopping, take/make time to cook without hurrying yourself up. The more often you do it the easier it gets!

Bbq chicken and salmon. Finishing up meal prep for the week!!!

Uhum!

Infrared BBQ.... can't beat that :) Juicy and tender!