What I ate.

I get asked often now about my meal plan, here it is. I use excel to calculate and calorie king to make sure my macro and micros are exact!

Best clean eating re-feed breakfast ever! Just had to post it! 10oz egg whites 1oz best o eggs for flavor, 2 slices California protein bread, 28 g oatmeal, 1 black but amazing tasting coffee with 1 packet of truvia and 4 oz orange flavored multivitam

Pre contest meal prepped! 2lbs. Grass fed hormone free ground buffalo and 3 lbs asparagus! Cut my carbs now stickin with higher calories and fat to look full on stage! Been reading up decided to try it this way and dry out by reducing water intake!

Gotta love morning abs! This is what clean eating does with the right combo of calories fats carbs and protein oh and of course carb cycling! Remember rest days are just as important as weight days!

Low calorie diets will let you see some of the muscle, but it won't be enough. Here’s how carb cycling could get you six-pack abs. This article was incredibly useful through my transformation!

Mmmmm meal 2! Quickly became my new fab love asparagus now! 140g beef 96% lean and 5oz oven roasted asparagus. If ur feelin saucy a little siracha! Love it

This was totally me yesterday and then into today! Hate low carbs and rest day! Somehow brought hulk with me and smashed my cardio!

Meals prepped, this is ONLY SOME protein and carbs, Turkey, chicken and wild rice, total of 10 Lbs of food, 3 Lbs rice 7 Lbs protein. Ill eat this within the week but now I have a second fridge to hold it!

My new fridge, 4.4 cubic ft for 120$ cant beat that walmart price. Much needed fridge space for meal prep, finally! Less cooking and cleaning

Triceps and Abs!

another side Tricep