Meal prep on my day off. Meal prep is so important to make sure you stay on program. New post on my blog http://traceyfit.blogspot.com/2017/01/the-value-of-meal-prep.html

Stocking your fridge with basic essentials encourages healthy eating, prevents binge eating and is a sure strategy for maintaining successful nutritional habits. New blog entry: http://traceyfit.blogspot.com/2016/12/the-empty-fridge-syndrome.html

Been writing about transformation...which requires us to not only change the way we behave, but also how we think about nutrition and exercise. New post on my blog: http://traceyfit.blogspot.com/2016/06/eat-yes-eat.html

No matter what team you're rooting for, you don't have to let the Super Bowl festivities derail your nutritional goals. Check my blog for some ideas: http://traceyfit.blogspot.com/2016/02/how-to-enjoy-big-game-guilt-free.html

This is part two my series dedicated to carbs. WHY are they such a struggle? What's good? better? and best when consumed sparingly? #CarbsTheMythDebunked #Carbs #GottaLoveEm #EatToBeHealthy  http://traceyfit.blogspot.com/2016/02/carbs-2.html

Continuing my series on nutrition. Is it bad? Check it out. http://traceyfit.blogspot.com/2016/01/nutrition-hot-topic-is-it-bad.html

Doing a series on nutrition on my blog. Fiber is one thing we should consider. The micro nutrient that is almost as important as the macros we so carefully track.

Over the last two years, I've lost 85 lbs. and kept it off. There are some secrets to my success, which I share here: http://traceyfit.blogspot.com/2016/01/successful-secrets-part-two.html

Nutrition can be confusing, especially when we are given misinformation. In this post, I share the two key secrets to my success in losing weight. Check it out! http://traceyfit.blogspot.com/2016/01/secret-to-success.html

I follow flexible dieting, tracking calories and macros. This is part two on tricks of the trade with using a calorie tracker. http://traceyfit.blogspot.com/2016/01/tracking-nutrition-with-mfp.html

I follow flexible dieting, tracking calories and macros. This post explains the basics of how to start. http://traceyfit.blogspot.com/2016/01/flexible-dieting-basics.html

Night time eating and portion control continue to plague me as challenges. Self-control, plain and simple is what I need. Read more here: http://traceyfit.blogspot.com/2015/12/self-control.html

My FAVORITE holiday recipes here. Hey, if it fits your macros, right? No corners cut with these. Add some cardio to burn off the extra calories. http://traceyfit.blogspot.com/2015/12/my-favorite-recipes.html

How to get through the next five weeks and stick to your fitness goals. Flexible dieting, put yourself first, keep your eyes on the prize. Read more http://traceyfit.blogspot.com/2015/11/planning-for-holidays.html

Bad day today!!! Found myself feeling guilty about poor nutritional choices. Thought I was free from that...Read about it here: http://traceyfit.blogspot.com/2015/10/overcoming-food-guilt.html

Ok, true confessions!!! I have a peanut butter problem!!! Truth is nuts and nut butters really help me to manage hunger and stave off crazy cravings. Check my blog for more info: http://traceyfit.blogspot.com/2015/10/cravings.html

How do you deal with cravings? When you are trying to lose weight, giving into your cravings all the time will interfere with your goals. New blog entry with tips on how to handle cravings. http://traceyfit.blogspot.com/2015/10/cravings.html

Best thing about flexible dieting? You learn how to eat so you can fit awesome things like this Belgian waffle with strawberries into your nutritional plan for the day. Read more at http://traceyfit.blogspot.com/2015/09/nutrition-101.html

Trying to lose weight? The key is nutrition! Having lost 80 lbs, here is an inside look at what I eat on a typical day, some recipes and meal suggestions. http://traceyfit.blogspot.com/2015/09/nutrition-101.html

Protein revisited. How protein and glycemic index affect weight loss and weight gain. http://traceyfit.blogspot.com

I follow flexible dieting, keeping track of all my calories and macros on my gym's nutrition journal. Read my blog for some light hearted humor about flexible dieting and macros. http://traceyfit.blogspot.com