Nutrition

Dropping a diet plan doesn't have to mean ditching results. Learn how to successfully transition to a post-dieting life.
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Posted by TAMR77
0 Reposts Oct 04, 2013
More than anything, Karina Baymiller believes in balance. Her fitness approach is holistic and sustainable. Learn how she applies this concept to nutrition.
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Posted by TAMR77
0 Reposts Jun 17, 2013
If you're the type who has to struggle not to steer into the drive-thru for a shake, hurry home and make these copies instead. They've got all the taste, none of the junk, and protein to spare!
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Posted by TAMR77
2 Reposts Jun 13, 2013