1 cup coconut milk, 1 scoop MP berry combat powder, 1 scoop L-glutamine, 1/2 cup blue berries, 1 apple, 1 cup ice. Blend well & enjoy after a good workout.

Lean eats

Most people don't eat enough vegetables, and they hate it when they do. These simple recipes can rip you free from winter doldrums with spring salad mixes!

Build spring muscle and fire up your summer fat-loss with these five delicious, nutritious grill recipes!

Everybody needs a little change now and then. Try going meatless for a couple meals by using these tasty veggie-protein recipes. You’ll get the nutrition you need and the variation you want!

Egg whites and oatmeal? Oh no! Don't be enslaved to this bodybuilding standard. Instead, break your fast with these yummy, fat-loss-friendly recipes.

You need to eat clean to conquer your goals, but clean doesn't have to mean boring. Try these 8 chicken recipes to keep your taste buds clucking!

Don't steer clear of big bad ground beef. Choose a lean variety and start experimenting!

They don’t make good workout partners, but these beasts are delicious! Learn all you need to know about being the world’s keystone predator.