Sunday afternoon treat of an eton mess slice - say YES to Eton Mess

Love a cheeky cheat meal on a Sunday - triple chicken breast (one not shown), corn on the cob, spicy fried and chunky coleslaw ;)

Post-workout tuna, brown rice, cottage cheese and almonds

Got to love a pre-cook ;) Skin-on chicken, eggs & sweet potato

Snack time - tuna, cottage cheese & sweet potato

Time for lunch - 120g chicken, 1/2 avocado, 220g sweet potato, onions :)

Post-workout meal: chicken, brown rice, onions & Uncle Ben's hot chilli sauce

Standard evening meal - chicken, sweet potato, avocado/onion mix, pine nuts & salad

Shopping for a couple of days ;) Beef, chicken, greek yogurt, cottage cheese, natural tomato-based sauce, almonds, sweet potato, apples, satsumas, onions, avocado.

Meal prep for the train home: Sweet potato, tuna & almonds

Rest day lunch: 3 sizzle steaks, 200g sweet potato, 1/2 avocado & salad. Because growth happens outside the gym

Snack time - sweet potato topped with cottage cheese, onion and chicken

Chicken, veg, side salad, sweet potato and nut/potato mix ;) sorted