Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!

"Taste-tested and kid approved! These are yummy & nutritious too!" ... better keep this in my back pocket for a Sunday morning. :)

Plain chocolate and vanilla protein shakes are old news. It's time to mix new flavors into new recipes. Try these six treats for some protein with your guilty pleasure!

No kidding!

Make smarter choices with your ingredients and you can bring Mexican dishes into your everyday diet. Here are four recipes to show you how it's done.

Exactly. Shop the outside of the store! It's where the real food is. :)

So true - Food is fuel. Don't feed your body garbage.