Just handful. Almonds - Vit. E source Brazil - to raise your testo naturally

Reminder- DRINK. Don’t wait until you feel thirsty. Sweating makes you lose your potassium. Quickest way is to eat a BANANA.

Just a preference. Regular melon Canary melon Honeydew melon are okay but I find Melon Hami is the one that I find the best for my taste. Not too sweet and always crunchy.

…of mindless eating.

WHAT’S IN YOUR PROTEIN SHAKE ? Series no. 3 Avocado - I throw in half of avocado for some Omega-3 benefit that the body do not manufacture

What’s in your protein shake? Series no.2 CEREAL - I figured, why not throw in a scoop of cereal? Using this to help me regular.

WHAT’S IN YOUR PROTEIN SHAKE? Series no.1 Beets - raw beets added to maintain a good blood pressure.And when I ran out of raw beets, I only use the organic pure beet powder

Sharing to you my pre and post protein pack snack creation.

Precooked pic. Yes, I make my own snack. 6 scoops of Vanilla protein powder Grated coconut & cassava 2 handful chunks of almond and brazil nuts 2 eggs 2 tsp of cinnamon A can of small can of evaporated and a can of condensed milk.

What’s in your salad? You would be bored with mine. My greens are simply laced with olive oil and black peppers. I simply live and enjoy it. Never really been enticed with salad dressings. Think. Do animals put dressings in their greens?

Yes, I do practice meal prep on my work days. Working in health care pose a great stress in the body. We all know that when the body is stress, you either crave for salt or sugar to appease the stress hormone that leads to weight gain if not mindful.

Moderation is the key.

Don’t give up. Don’t give in.

Take your protein