Caseys Open Face Steak Sandwhich Decent Macros 19g carbs 61g protein 3x g fat 610 or 670 cals, forgot now which one, but it fit my macros

Yesterdays breakfast (low carb day, sub 30g) 2 Boiled Eggs 8 egg whites, with cheddar cheese and ground chicken inside 2 Oven Roasted Chicken Breasts (Subway meat only) Roasted red pepper with crm cheese 8 slices genoa hot salami

Girlfriend made me breakfast this morning. I opted out of no/low carb cycle today, hit legs and went for the refeed

Poverty breakfast on the go.

Carb Re-feed today As you can see I put in work in the kitchen lol 205g carbs today!

Days when you don't have protein, they just suck.

Lunch (meal 2): Tomato Basil Wrap - 2 whole eggs - 2 subway oven roasted chicken breast (meat only) - 2 tblsp herb and garlic cream cheese - 10g american cheddar - buff sauce/mayo 1 cup egg whites

Breakfast this morning (post pull day workout): Approx Cal 797 Fat - 23.5 Carbs - 56g Protein - 90.5 Chocolate Chip Cookies Fudge-o Cookies Cinnamon 10g almonds PB&Co Dark Chocolate Dreams - 10g 3 scoops protein 80g greek yogurt plain

Last meal, didn't have time, have a final exam this week 1 can chunk light tuna Sludge: - 2 scoops protein - 10g almonds - cinnamon

2nd meal of the day: Tomato Basil Wrap - 2 whole eggs - 2 tblspoons herb and garlic crm cheese - buffalo sauce - chicken bacon (2) - shredded cheddar cheese 10g 1 cup egg whites (red/grn peppers, mushrooms, onions) 1 chicken bacon

My breakfast this morning. Banana split of peace. 842 Cal 18g fat 64g carbs 108g protein

Protein Sludge Choc Protein Isolate Caramel Dipps Bar Green Raisins Crushed Almonds Reese Peanut Butter Chocolate Chips Peanut Butter Greek Yogurt